Raw and living foods contain nutritional, digestive enzymes that are destroyed when food is heated about 115 degrees Fahrenheit. By keeping food below 115 degrees, those enzymes are kept intact and benefit your body the way nature intended. Because all of your minerals, herbs, vitamins, and hormones need enzymes to properly function, a diet without living foods can lead to disease, excessive weight gain, and loss of energy.
Raw foods are also the foods that are the richest in anti-oxidants, components that are proven to have a positive effect in preventing cancer and reducing the negative effects of the aging process. Such foods include, but are not limited to blueberries, blackberries, spinach, tomatoes, red grapes, pomegrantes, strawberries, pecan, cherries, pears and mung bean sprouts.
Amazing Benefits of RAW Vegan Food!
Uncooked foods digest ½ the time of cooked foods. Fruits and vegetables digest in about 1 hour after eating. Well blended smoothies digest within 45 minutes. You are doing your boday a favor when
you consume your foods within their natural state, the way nature intended.
When you eat mostly uncooked fruits, vegetables, nuts and seeds you give your body lots of nutrition and lower amouts of calories as opposed to cooked fats. Healthy fats such as those found in avocados, nuts and seeds help to burn unwanted body fat. Your body will reach optimal health, while you shed pounds.
To be healthy is our ultimate goal. When we eat a plant based diet, we get all of the immune building vitamins, minerals and enzymes that our bodies require for optimum health. Foods that are on the top of the list for boosting immunity are garlic, coconuts, chlorella and organic fruits, vegetables and mushrooms.
Raw foods are called living foods because they contain life force which is needed to give the body more energy to thrive. This life force is contained in the enzymes which can not be heated above 115 deegrees fahrenheit. The energy that you will receive is not a burst of energy, but instead a steady long term energy.
FRUITS & VEGGIES
Eating raw fruits and vegetables can reverse or stop the advance of many chronic diseases, including heart disease and cancer. Cooking foods creates free radicals, which are the major cause of cancer. When you lower the number of free radicals your cells are bombarded with, you lower your risk of cancer.
Raw fruits and vegetables can protect you from acute diseases such as colds, flu, measles, etc. Raw fruits and veggies maintain a healthy body and a healthy body will not become diseased.
When you adopt a raw vegan lifestyle you begin to understand a cruelty-free lifestyle and have much needed compassion for all of nature such as plants, animals and other human beings.
Why Eat Raw
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